Boost Your Immune System with These Natural Supplements
Having to fight the raging pandemic has brought home the importance of developing an effective immune system. A stronger immune system is one of the best ways to reduce the chance of contracting a disease, as it is the body’s first natural defence against disease-causing bacteria and viruses. Incorporating immunity-boosting supplements into your daily diet is the easiest way to ensure a healthy diet. The benefits of natural immunity supplements include strengthening your immune system, which helps fight viruses and bacteria. But what better option can there be than supplements like immunity-boosting kadha? Learn more about the best immunity booster, why we need them, and how they benefit our health.
Immunity-boosting natural foods
Turmeric: The iconic orange root has been used in traditional Ayurvedic medicine for over 4,000 years in India. In addition to treating wounds, turmeric reduces mucus and reduces inflammation. Turmeric contains curcumin, which is also why it’s orange in colour. The antioxidant curcumin strengthens the immune system and keeps the body healthy. Among the ways turmeric can be consumed is as a powder and seasoning, tea, milk, etc.
Ginger: Several spices have developed near myth-like reputations because of their very potent medicinal properties over the years. Ginger is one of those spices. The sesquiterpenes in it are effective against cold viruses. In addition to relieving some of the worse irritating symptoms induced by a cold or infection, such as relieving a sore throat, easing body discomfort, and treating dizziness, they also work to alleviate some of the more discomforting symptoms.
Cardamom: An expensive spice in the world, it is a staple spice in Indian cuisine. Manganese, present in this tasty pod, is believed to help enhance the body’s ability to fight viruses. It can also help relieve digestive issues as an antioxidant and mineral source.
Cinnamon: This common baking spice has been used to enhance food’s taste and boost the immune system for centuries. It is possible to trace cinnamon’s history back to ancient Egypt, dating back to 2000 BC. Cinnamomum’s active ingredient, cinnamaldehyde, confers cinnamon antibacterial properties, such as fighting viruses and infections. As well as being a powerful antioxidant, cinnamon also aids digestion.
Tulsi/Basil: The herb has a high zinc and vitamin C content and is also known as Indian basil. This plant’s antiviral, antibacterial, and antifungal properties help keep us healthy and free from infection. Rosmarinic acid, for instance, is an important antimicrobial compound known for treating respiratory tract infections because it contains phytochemicals, bioflavonoids, and antioxidants.
Lemongrass: Folk remedies using lemongrass include promoting sleep, relieving pain, and boosting immunity. There are several antioxidants in lemongrass that can assist in scavenging free radicals in the body that can lead to disease. In addition to chlorogenic acid, isoorientin, and Swertia japonica. Your coronary arteries may benefit from the antioxidant action of these substances.
Cayenne Pepper: Cayenne peppers are familiar to those who prefer hot and spicy food. Pepper contains capsaicin, which makes them extremely hot and has many health benefits. The anti-inflammatory properties of capsaicin reduce inflammation. Increasing the efficiency of the circulatory system enhances the immune system as well. In addition, cayenne pepper contains beta carotene, an antioxidant that has been shown to improve immunity and health.
Sage: Sage is a common household herb whose highly praised medicinal properties. When you’re feeling under the weather, it’s a good addition to your food because it’s a natural antibacterial. With very little effort, you can bolster their cold-fighting properties when garnishing savoury dishes like soups and stews (dishes good for treating the common cold and flu).
How is Kadha one of the Best Immunity Boosters?
Kadha, as its name implies, is a herbal concoction that has anti-inflammatory properties. You can usually make it with the herbs and spices mentioned above, such as basil, cinnamon, black pepper, dry ginger, raisins, etc. According to Ayurveda, several of these herbs and spices are believed to have immunity-boosting qualities and contain healing compounds. Therefore, you may benefit from including this drink in your daily diet to keep healthy and reduce the risk of contracting certain infections. It’s great that herbs and spices not only add flavour to your favourite dishes, but they’re also more immune-boosting than drugs.
Along with boosting your immune system and aiding the body in combating infections, herbal drinks can also aid digestion and detoxify the body. When allergies are in full swing, this drink has herbs and spices that are particularly beneficial. Often recommended as the utmost home remedy for colds and coughs without causing any side effects, this is a typical drink in Indian households today.
What is the best way to prepare kadha at home?
Kadha for immunity can be made in a variety of ways by combining Ayurvedic spices and herbs. Each household has its secret recipe since it is like grandma’s old recipe. Here is a very simple and handy recipe for natural kadha that you can prepare in your kitchen. Begin by adding two glasses of water to a saucepan and bringing it to a boil over high heat. Using a mortar and pestle, mince all ingredients (except honey and basil leaves). To prepare the infusion, add all the crushed ingredients to a saucepan along with the basil leaves and cook on medium heat for about 15–20 minutes until the decoction is half as thick as before. Drink the mixture after straining it into a glass and drizzle with a few drops of honey (1/2 tsp).
With roots in ancient science of Ayurveda, Kadha is one of the best immunity boosters and powerful forms of medicine with numerous benefits. As a result, the immune system gets strengthened, colds are relieved, coughs are soothed, and seasonal infections can be fought. The herb can be used to treat fevers naturally. You can make self-care rituals like the Kadha part of your everyday routine to keep your holistic balance as well as keep you healthy.